Energy Alignment Workshop
Release stress, rebalance your chakras, and reconnect with your inner flow.
About The Workshop
The Energy Alignment Workshop is a calming yet powerful experience designed to help you reconnect with your body, mind, and spirit. Using the practices of Reiki, meditation, and simple energy exercises, you’ll learn how to release stress and restore balance to your chakras.
This workshop is valuable because it gives you tools you can take home—practices to clear blocks, re-energize, and feel more grounded in your daily life.
It’s designed for anyone feeling stressed, disconnected, or curious about how energy healing can create more flow and clarity in life. No prior experience is needed—just bring an open heart.
What You’ll Experience
Introduction to Chakras & Energy Flow
I will be using chakra visuals to explain what energy centers are, how they influence life, and what happens when they become blocked. I will keep it simple with real-life examples (root = money stress, heart = heartbreak, crown = loss of purpose).
Interactive Energy Exercise
We will be exploring various energy healing techniques and bringing awareness to any subtle sensations like warmth, tingling, or magnetic pull.
Guided Chakra Meditation + Mini Reiki
A calming meditation through each chakra (root to crown), using colours, breath, and visualization. As participants meditate, I'll walk around the room giving each person a brief Reiki “sample” (1–2 minutes of energy flow at the shoulders, crown, or heart).
Integration & Sharing
Participants will be invited to share their experiences (what they felt, saw, or realized